Lemon City Live with SoccerShape Miami

Ever wonder what pro-athletes do to stay so fit? Well, we got a taste of what it takes. Here's our post-workout talk with one of the founders of SoccerShape and Miami FC defender Mason Trafford. SoccerShape is a high-energy, intimate, and music filled workout class. They combine strength training and cardio with fun soccer exercises to create the most exciting workout in Miami. Classes are